Functional Fitness: Exercise for Real-Life Movement

Introduction

Functional fitness goes beyond lifting weights or running on a treadmill. It’s about preparing your body for the demands of everyday life. Whether you’re carrying groceries, playing with your kids, or tackling household chores, functional fitness ensures that your body moves …

If you’re trying to cook a little healthier for the holidays, substituting some ingredients can make a huge difference. Cookies are a holiday favorite but can be high in sugar. For those trying to live a healthier …

If you’re looking to change your life and implement healthy habits, you can take some actions to live a longer life. Healthier habits not only help you live longer, but they can boost your mental and physical health.

Starting a new habit isn’t easy …

The holidays bring together many families and friends for gatherings and good home-cooked food. Ensuring you cook and store food properly can help keep you and your family safe from food-borne illnesses.

If you're new to food safety, you're in the right spot. These tips can …

If you’ve dealt with distorted or blurry vision, you know how problematic it can be when your eyes aren’t working correctly. It can make tasks like driving or looking at a computer difficult. While different conditions can cause blurry vision, astigmatism's defining symptom is …

Depression is a common mental health issue that can cause feelings of hopelessness, helplessness, and worthlessness. If you’re dealing with depression, it may be hard to focus on your daily activities, maintain relationships with others, and feel good about yourself.

Depression can cause suicidal thoughts …

If you’re feeling fatigued throughout the day, no matter how much sleep you get, you could have a sleep disorder such as sleep apnea. Sleep apnea occurs when you stop breathing while sleeping. You can stop breathing many times throughout the night.

Some people don …

Bacterial vaginosis is a common condition that occurs when natural bacteria in your vagina become unbalanced. Some people may experience uncomfortable symptoms with bacterial vaginosis, such as itching and abnormal discharge, while others may experience no symptoms at all.

There are several treatment options available for …

Cancer of the lymphatic system is known as Lymphoma. A cancer diagnosis can be overwhelming and anxiety-provoking. There are two types of Lymphoma: non-Hodgkin Lymphoma and Hodgkin Lymphoma.

The prognosis of Lymphoma is different for each individual. There are available treatment options. If you notice symptoms …

Irritable bowel syndrome is a common condition that affects your bowels and can cause numerous unpleasant symptoms. If you eat food only to rush to the bathroom shortly after because your bowels are upset, you might have Irritable Bowel Syndrome (IBS).

The key features of IBS …