Martin Miller

5 Everyday Foods That Can Cause Difficulty Breathing

By Martin Miller
|
September 19, 2023
Still life with dairy product on wooden background
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While you may not associate food with lung health, certain foods can have a negative effect on your breathing. To help improve lung health, avoid processed foods and eat more fresh fruits, vegetables, roots, and nuts.

If you find yourself short of breath after eating, try …

6 Foods That Help Manage Seizures

By Martin Miller
|
September 19, 2023
Selection of healthy food on rustic wooden background
Photo Courtesy: Adobe Images

About 3.4 million Americans live with epilepsy, which is a central nervous system disorder that causes seizures. But many people can manage their symptoms with anti-seizure medication.

In addition to prescription medications, a diet may also help reduce the frequency and severity of seizures. A …

How to Fix Hormonal Imbalances Naturally

By Martin Miller
|
September 19, 2023
Portrait, fruit salad and apple with a senior woman in the kitchen of her home for health, diet or nutrition. Smile, food and cooking with a happy mature female pension eating healthy in the house.
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Hormones are chemical messengers that send critical messages through the body, helping to regulate everything from appetite and metabolism to menstrual cycles and sexual function. When hormones are out of balance, you may experience symptoms like fatigue or weight gain.

Conventional doctors often offer Band-Aid solutions …

Types of Eye Bag Removal Procedures

By Martin Miller
|
September 18, 2023
Woman touching her undereye area in a mirror
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Whether you have upper eye bags or lower eye bags, the right surgical procedure can restore your youthful look. The results of blepharoplasty usually last for years.

Surgery to remove eye bags is a quick, relatively painless process that can be done under local anesthetic or …

Tips For Finding Top Rheumatologists

By Martin Miller
|
August 29, 2023
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If your arthritis or autoimmune disease symptoms are limiting your quality of life, it's important to find a physician who can help. Use online doctor reviews to evaluate things like office aesthetics and staff friendliness.

You'll need to share personal information with your rheumatologist, so you …

Best Treatments For Dry Eyes

By Martin Miller
|
August 29, 2023
Elderly person using eye drops
Photo Courtesy: Adobe Images

Most people with dry eye have a chronic condition that requires long-term treatment. New therapies can now help with the symptoms and underlying cause of the disease.

These include a new drug that increases tear production, and a thermal pulsation therapy that opens up the oil …

The Best Vitamins and Remedies For Sinusitis

By Martin Miller
|
August 29, 2023

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Keeping your sinuses healthy can help prevent infections and chronic sinus congestion. Diet, saline nasal sprays and herbal supplements can all play an important role.

N-acetylcysteine is an amino acid derivative with mucolytic properties that may help thin the mucus in your sinuses, allowing it to …

The Best Natural Pain Relief Methods

By Martin Miller
|
August 28, 2023
senior man using Hot water massage bag for knee joint pain relief while sitting on sofa at home - concept of natural hot water treatment, muscle relaxtion and osteoarthritiss
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Natural pain relief methods have been used for centuries to relieve chronic and acute pain without harsh side effects. These include herbal supplements, acupuncture, warm compresses and massage.

Stinging nettle leaf (Urtica dioica) relieves pain and inflammation by inhibiting the COX enzyme, similar to Aspirin. Devil …

5 Tips for Choosing the Best Ophthalmologist

By Martin Miller
|
August 28, 2023
Handsome young man and his little cute daughter are choosing the best apropriate eyeglasses in modern ophthalmology clinic. Dad and daughter with doctor ophthalmologist.
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Choosing the right eye doctor for you can be difficult. There are a few things you should keep in mind.

One thing you should look for is experience. Generally, the more experience an ophthalmologist has, the better.

You can also check patient testimonials and find out …

6 Best Natural Supplements For Depression

By Martin Miller
|
August 28, 2023
Supplements and vitamins in jars on a countertop
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Many people who struggle with depression have tried different herbs and supplements to help ease symptoms. However, it’s always best to consult with a health care professional before adding any new dietary supplements into your routine.

Folate (also known as vitamin B9) may improve mood …

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