Kimberly Hughes
5 Foods That Help With Depression
If you’re struggling with depression, eating better can help. While diet is not a replacement for traditional depression treatments, it can be an important complement to your treatment plan.
Fish is a great source of omega-3 fats, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA …
Eye Health: Why It's Important to Get Your Vision Tested Regularly
Most eye conditions can be detected during a thorough, yearly eye exam. This includes both the visible parts of your eye (visual acuity) and the internal structures, such as the retina, optic nerve, and choroid.
You’ve probably had a vision screening test as part of …
5 of the Most Common Early Dementia Symptoms
The most common early dementia symptoms are problems with memory. For example, a person might forget where they are or have trouble following a recipe or paying bills.
They may also put things in strange places or lose them and have difficulty retracing steps. This can …
How to Find a Family Doctor
Family doctors provide essential healthcare to every member of your household - from toddlers with pink eye to special health concerns among adolescents and birth control issues. Furthermore, family doctors possess excellent knowledge regarding chronic illnesses that could require preventative healthcare measures.
Your insurance may also "in-network …
What Are the Wellness Benefits of Spa Treatments?
Spa treatments offer numerous wellness advantages. From relaxing in a hot tub to receiving facial treatments, spa services can bring many health benefits.
General aches and pains can be eased through relaxing massage treatments such as full body or specific area massages. Head, foot and hand …
What Foods Should People With Arthritis Avoid?
Arthritis is a health condition that involves inflammation and swelling in the joints. Over time, arthritis can cause damage to joints and connective tissues throughout many parts of the body. Many individuals living with arthritis find that modifying their diet can help manage their symptoms. There …
What Foods Are High in Protein?
Protein is an all-encompassing group of molecules that provide structure and support to cells, while also playing key roles in immune function, movement, chemical reactions, hormone synthesis and more.
Protein can be found in many food sources, including meat, poultry, fish, dairy products and nuts and …
What are the Best Meal Delivery Services?
Meal delivery services offer an effective way to save time on dinner prep and add new recipes into your nightly rotation, while introducing you to new ingredients and cooking methods.
With so many services and solutions out there, it can be overwhelming deciding on one that's …
How Much is a Portable Oxygen Machine?
Portable oxygen machines are an invaluable medical device that help people with low blood levels access oxygen more effectively. Learn about their costs, insurance benefits and financing solutions available so you can easily purchase one today.
Cost of portable oxygen concentrators depends on your chosen model …
What Are the Best Foods For Constipation Relief?
If you suffer from constipation, you may be searching for the ideal foods to relieve it. Causes can range from dehydration and poor diet choices, medications prescribed by healthcare providers, illness in your gut or mental disorders - or all these factors combined!
Constipation-reducing foods, as well …