Digestive Health Tips for a Happier Gut

Introduction

Maintaining good digestive health is essential for overall well-being. A healthy gut not only aids in digestion but also impacts our immune system, mood, and energy levels. In this article, we’ll explore practical tips to promote a happier gut.

1. Eat …

From family-hauling three-row SUVs to agile and upscale compact SUVs, these vehicles are some of the safest around. They all excelled in crash tests and driver-assistance technologies, earning top ratings from the IIHS.

Toyota Highlander

The 2023 Toyota Highlander is a mid-size family SUV that's been …

Toyota is well-known globally for making long lasting vehicles. From minivans to SUVs and pickup trucks, they have a wide variety of models to choose from.

Before Tundra and Tacoma, there was the Toyota Pickup. The 1986 model was a full-size truck that had solid axles …

A healthy bladder is key to good overall health. Certain foods and drinks (such as soda, artificial sweeteners, caffeine, spicy food and tomato-based foods) can irritate the bladder and affect how it signals your body to urinate.

Keeping a balanced diet that includes plenty of high-fiber …

There are a number of human foods that are safe for cats to eat. These include vegetables such as cucumbers, steamed broccoli and carrots. They can also enjoy pieces of melon or deseeded watermelon, and hard cheeses like parmesan in moderation.

Cooked beef is a healthy …

You probably already know that a big meal or snacking on the wrong foods just before bed can negatively impact your sleep. But did you know that what you eat and drink before bed can also impact how well you sleep?

Foods that contain too much …

A diet that's high in processed and packaged convenience foods sends cholesterol levels skyrocketing. To lower bad cholesterol, limit trans fats found in biscuits, some breakfast sandwiches, microwave popcorn, doughnuts and fried fast foods; cut out salt by cooking with canola, safflower, sunflower or olive (extra …

Many dog owners want to add human food to their pet’s diet for extra nutrition. However, it’s important to know what foods are safe for dogs to eat and which ones should be avoided.

Lean meats without bones and skin, vegetables like carrots, and …

Spinal decompression is a nonsurgical treatment for lower back pain, neck pain, sciatica and bulging herniated discs. It helps the spine move properly, reducing pressure on discs in the vertebrae and relieving nerves.

It is a gentle therapy that bypasses the body's natural reaction to prevent …

The best methods to control IBS involve dietary and lifestyle changes. Talk to your doctor about an individualized plan for you.

Many people with IBS have trouble digesting certain sugars called FODMAPs (fermentable oligo-, di- and monosaccharides and polyols). A low-FODMAP elimination diet may help.

You …