If you’re struggling with depression, eating better can help. While diet is not a replacement for traditional depression treatments, it can be an important complement to your treatment plan.

Fish is a great source of omega-3 fats, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA …

Losing aspects of your memory as you age is one of the major worries many people have. But a study published in 2022 found that taking a multivitamin supplement over just one year improved participants' performance on memory tests, compared to those taking placebos.

The best …

Eating too much sugar can affect your body in many ways. It can cause cavities, irritability, weight gain, and even depression.

Natural occurring sugars like fructose (in fruits) and lactose (in dairy) are okay in small amounts, but processed sugars, including high fructose corn syrup, should …

Salt is essential for a myriad of physiologic functions, but if we eat too much it can have some undesirable side effects. These include puffiness, frequent urination and dehydration.

Many people don’t even know they’re eating too much salt, as a lot of it …

More foods than people realize contain sugar, from natural sources like fruit, vegetables and honey to processed foods such as cookies and chips. Processed sugar is more damaging to teeth as it leaves behind a thin film known as plaque on the tooth surface that saliva …

Although iron deficiency is a highly curable issue, about 10 million people in the United States suffer from it. It can impact your activity level, mood, and cognition, making it vital to recognize the signs of the problem.

Iron is a metal that human bodies require …

If you're curious about the vitamin levels in your body, you may consider taking an at-home vitamin deficiency test. Many people take these tests when they suspect they aren't getting enough nutrients from their food. 

You may be experiencing symptoms that suggest you are vitamin deficient …

Meal planning can lead to high-quality meals, healthier eating, and less stress before mealtime. It can also impact your weight, helping you find recipes that keep you fuller for longer and promote healthy weight loss.

But at first, meal planning can seem like a lot of …

Our diets greatly affect our health and well-being, especially among seniors. Proper nutrition helps an aging body stay energized, muscular, and healthy. Older adults must make quality choices in the kitchen to avoid health issues. But what exactly does adequate senior nutrition look like?

In the United States, 37.3 million Americans have diabetes, a condition that affects the blood sugar levels in the body.

Blood sugar, called glucose, is the main sugar found in your blood. It is also the primary source of energy in your body. When you …