Functional Fitness: Exercise for Real-Life Movement

Introduction

Functional fitness goes beyond lifting weights or running on a treadmill. It’s about preparing your body for the demands of everyday life. Whether you’re carrying groceries, playing with your kids, or tackling household chores, functional fitness ensures that your body moves …

If you’re looking to change your life and implement healthy habits, you can take some actions to live a longer life. Healthier habits not only help you live longer, but they can boost your mental and physical health.

Starting a new habit isn’t easy …

Dating for seniors has seen a surge in popularity in recent years, as more mature individuals embrace the idea of finding love and companionship later in life. With experience and wisdom under their belts, seniors are entering the dating scene with a newfound confidence. In this …

Creating and maintaining a healthy relationship takes work. Even if you have been together for years, there is always room to improve your bond and intimacy.

Embracing new rituals, like ordering pizza on Fridays or making popcorn while watching TV, can help keep the spark alive …

If you want to improve your health and boost your longevity, ideally, you would choose to do healthy activities that you enjoy and are likely to stick with. It is much easier to turn a healthful habit into a lifelong routine this way. Procedures like liposuction can …

The soap you use plays a huge role in managing your eczema and avoiding future flare-ups. You want to choose a cleanser that is gentle and free of common irritants, allergens and fragrance oils.

This formula features skin soothing ingredients like aloe vera and chamomile to …

There are a lot of bad habits that can cause poor skin. Things like junk food diets, smoking and forgetting to apply sunscreen can all lead to premature aging, dull skin and clogged pores.

Good skin care starts with changing bad habits. Here are some of …

Worldwide, cat and dog allergies affect 10% to 20% of the population. Most people don’t realize that what causes the allergy is not the pet itself or even its fur — you’re allergic to a protein found in the pet’s dander, saliva, and even …

The health benefits of sauna bathing have long been celebrated — and infrared saunas are growing in popularity due to their potential and promise as a modern wellness solution. What are infrared saunas, how do they work, and what are the benefits they offer? 

What Are Infrared …

Spa treatments offer numerous wellness advantages. From relaxing in a hot tub to receiving facial treatments, spa services can bring many health benefits.

General aches and pains can be eased through relaxing massage treatments such as full body or specific area massages. Head, foot and hand …